Pace Calculator

Calculate your running pace, time, and distance instantly — then see how it compares across race distances

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Time (mm:ss or h:mm:ss)

Pace units

Pace

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Distance

Distance units

Pace (mm:ss)

Pace units

Time

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Time (mm:ss or h:mm:ss)

Pace (mm:ss)

Pace units

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Distance

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See what a steady per-mile pace works out to across common race distances.

Pace / mi	5K	10K	Half	Marathon
5:00	15:32	31:04	1:05:33	2:11:06
5:30	17:05	34:11	1:12:06	2:24:12
6:00	18:38	37:17	1:18:39	2:37:19
6:30	20:12	40:23	1:25:13	2:50:25
7:00	21:45	43:30	1:31:46	3:03:32
7:30	23:18	46:36	1:38:19	3:16:38
8:00	24:51	49:43	1:44:53	3:29:45
8:30	26:24	52:49	1:51:26	3:42:52
9:00	27:58	55:55	1:57:59	3:55:58

The pace on the calculator only tells part of the story — how hard an effort feels matters just as much as the number.

Easy
Conversational effort — the pace behind most of your weekly mileage and long runs.
Tempo
"Comfortably hard" — sustainable for roughly 20–40 continuous minutes.
Threshold
Right around your lactate threshold — short, focused efforts with recovery.
Interval
Hard efforts broken into repeats, built to raise your top-end speed.
Race Pace
The exact pace you're targeting for race day itself.

Want These Paces Built Into a Complete Training Plan?

Turn this number into a full training plan, or get a coach to help you hit it on race day.