Hi, I'm Cassie
My mission is to empower runners of all levels to train with purpose, chase bold goals, and find joy in the process — building both physical strength and mental resilience that extend beyond the run.
My Coaching Philosophy
Individualized, purposeful training. Every runner deserves a plan that fits their unique goals, experience, and lifestyle — combining science-based structure with real flexibility.
Adaptability over rigidity. Training adjusts to what's actually happening in your week — schedule, recovery, fatigue, travel — instead of asking you to force your life around a fixed plan.
Consistency builds greatness. Sustainable progress comes from showing up with intention, listening to your body, and trusting steady growth over quick results.
Accountability, not just a schedule. A plan on paper doesn't create progress by itself — check-ins, feedback, and honest conversation do.
Joy and community matter. Running should be empowering and enjoyable — celebrating milestones, connection, and the shared pursuit of progress.
Coaching Experience
Who Cassie Coaches Best
- Busy adult recreational runners balancing work, family, and training.
- First-time racers who want a structured, confidence-building start.
- Experienced runners chasing a specific time goal or Boston-qualifier attempt.
- Runners returning after time away, injury, or postpartum, looking for a sensible restart.
What Athletes Can Expect
- A training approach built around your goals, current fitness, and schedule.
- Honest, direct feedback — not just encouragement.
- A coach who adjusts the plan when life doesn't cooperate.
- Support that covers pacing, recovery, and race-day strategy, not just workouts.
Why I Coach
Running has taught me as much about discipline and resilience as any other part of life — and coaching is where I get to pass that on. I've seen what happens when a runner gets a plan that actually respects their life: they stay consistent, they trust the process, and they surprise themselves on race day. That's the work I care about most.
Ready to Work Together?
Spots open for new athletes — see which coaching option fits your goals best.
Find My Coaching Plan