A training plan built for your race— not a template.
Coach Cassie builds your plan around your race distance, current fitness, and schedule.
Who This Is For
Custom Training Plans are built for self-directed runners who are comfortable training independently, want the right roadmap for their goal race, and don't need a coach reviewing and adjusting their training week to week.
What's Included
- Fully customized training plan
- Race strategy & fueling guidance
- Paces tailored to your fitness level
- Injury-prevention tips included
- Built around your schedule
- Syncs to Apple & Garmin watches
How it Works:
Purchase Your Custom Training Plan
Choose your training distance and checkout securely.
Complete the Athlete Questionnaire
After purchase, you'll fill out a quick form about your running background, goals, and schedule so we can build the right plan for you.
Custom Plan Build
Coach Cassie reviews your responses and tailors a training plan around your goals, experience, and availability.
Access Your Plan in Final Surge
Your plan is delivered through Final Surge — view it on your computer or phone, with workouts synced to your Apple or Garmin watch.
Choose Your Distance
All plans are personalized to your goals and schedule. One payment per plan — nothing recurring.
- Delivered within 2–3 business days of your questionnaire
- Need an adjustment after delivery? Just reach out.
- Secure checkout — card details go straight to Stripe
"She made a personalized training plan for me and adjusted it when need be. It helped so much to share the process with someone who shared my passion for running."
Custom Plan vs. 1-on-1 Coaching
Custom Plan
1-on-1 Coaching
Custom Plan FAQ
After you purchase and complete the athlete questionnaire, Coach Cassie builds your plan and delivers it within 2–3 business days.
No — a custom plan is built for you at the start, then it's yours to run with. Nothing recurring, nothing to cancel. If you want a coach adjusting your training as you go, see 1-on-1 Coaching; if you want a new plan each time your goal changes, CM Run Club includes that for $39/month.
No — a device isn't required, but your plan will sync with supported Garmin and Apple Watch devices if you have one.
Yes — if something about your plan needs adjusting, just reach out and we'll help you sort it out. See our policies page for details.
Pick Your Distance and Get Started
One race, one plan, built around your fitness and the week you actually have. No subscription — from $39 per plan.
Choose My Race DistanceWant a coach adjusting your training every week instead? Compare all options.