Find Your Plan

Personal running coachingthat changes as you do.

Get a training plan built around your goals, ongoing feedback on your workouts, and adjustments from Coach Cassie as your training and life evolve.

Start 1-on-1 Coaching — $150/month See How Coaching Works

Who 1-on-1 Coaching Is For

This is the highest-support option — built for runners who want a coach actively involved every week

  • You have an ambitious race goal.
  • You struggle to adapt generic plans to your life.
  • Your schedule changes week to week.
  • You want someone reviewing your workouts.
  • You need accountability to stay consistent.
  • You're returning to training after time away.
  • You want help progressing without overtraining.
  • You want a coach making the weekly decisions with you.

The Problems 1-on-1 Coaching Solves

You miss a workout and don't know how the rest of the week should change — Cassie adjusts it for you.

Your paces plateau and you're unsure why — your coach reviews the data and changes the plan.

Travel or a demanding week throws off your training — your week gets rebuilt around it, not scrapped.

You're not confident your workouts match your goal — every session is chosen with your race in mind.

What's Included

  • Personalized training plan, updated weekly
  • Direct private coach communication
  • Feedback on every workout
  • Ongoing adjustments as life and fitness change
  • Race-day strategy & pacing
  • Recovery guidance
  • Fueling guidance where appropriate
  • Accountability all season long

What a Typical Week Looks Like

1

Workouts appear in Final Surge

Your week is loaded into Final Surge, viewable on your computer or phone and synced with supported devices.

2

You train and log feedback

You complete each session and record how it went — effort, how you felt, notes on anything that came up.

3

Cassie reviews your training

Your feedback and workout data are reviewed against your goal and how the week is actually going.

4

Upcoming sessions are adjusted where needed

If something needs to change — a missed run, extra fatigue, a great workout — the plan adapts.

5

You ask questions along the way

You can reach out according to the communication approach outlined below.

6

Race strategy comes together as race day nears

Pacing and race-day strategy are built as your event approaches.

Communication Expectations

  • Athletes contact Coach Cassie through Final Surge messaging.
  • You can expect a response within 24 hours during normal coaching hours.
  • Training reviews happen on an ongoing weekly basis.
  • Same-day or emergency schedule changes are handled directly with Coach Cassie as they come up.
  • Coaching covers training, pacing, recovery, and fueling guidance to help you train smarter every week.

Athlete Results

5K · Personal Best

"Cassie has made training exciting, motivating, and surprisingly enjoyable! She tailored to my goals and her constant support made it feel like I wasn't doing it alone."

— Molly · 17-minute PR
First Marathon

"She made a personalized training plan for me and adjusted it when need be. It helped so much to share the process with someone who shared my passion for running."

— Kendall
Second Marathon

"She consistently checked in to see how my body was feeling, adjusted my workouts when needed, and gave great guidance on fueling and recovery."

— Jake

Your Coach: Cassie

More than 10 years of coaching experience, 150+ runners coached, and a 5-time state champion coach. Cassie's marathon PR is 2:56 and her half marathon PR is 1:21 — supporting credentials, not the reason to hire her. The real reason: she knows how to coach, communicate, adapt training, and help runners consistently progress.

Meet Coach Cassie
10+ years coaching
150+ runners coached
5× state champion coach
2:56 marathon · 1:21 half

Getting Started

1

Start your coaching registration

You'll complete secure registration through Final Surge, the platform CM Performance uses to deliver and manage your training.

2

Complete your athlete questionnaire

Tell us about your goals, training history, schedule, and current fitness.

3

Get your first training block

Cassie builds your starting plan around your questionnaire and goal race.

4

Train with ongoing support

Your plan adjusts weekly as training progresses and life happens.

How This Compares

Custom Plan

$39–$99 per plan

CM Run Club

$39 / month

1-on-1 Coaching

$150 / month
Private coach messaging
Not included
Not included
Yes
Weekly adjustments to your plan
Not included
Group guidance only
Yes, personalized
Best for
Independent runners
Value & community
Maximum support

Compare All Options

1-on-1 Coaching FAQ

Your training is reviewed on an ongoing weekly basis, with adjustments made whenever your feedback, schedule, or recovery calls for it.

You'll message directly through Final Surge — see the Communication Expectations section above for details.

No — 1-on-1 Coaching is billed month-to-month with no minimum commitment. Cancel anytime; see our policies page for details.

Yes. Coach Cassie has coached runners from first-time racers to athletes pursuing major personal bests, including as a 5-time state champion coach.

See All FAQs

Ready for a Coach in Your Corner?

Spots open for new 1-on-1 athletes — let's build a plan that adjusts with you all season.

You'll complete secure registration through Final Surge, the platform CM Performance uses to deliver and manage your training. Billed monthly, month-to-month — cancel anytime.

Start 1-on-1 Coaching — $150/month
1-on-1 Coaching$150/month
Start Coaching